How To Give Yourself A B12 Shot – We use cookies a lot. By using our site, you agree to our cookie policy. Cookie settings

Sherry Forschen, NP, MA and staff writer, Amber Crane reviewed this article from a medical perspective. Shari Forschen is a registered nurse at Sanford Health in North Dakota. Shari has been working in healthcare since 1996 and her expertise is in bedside care and medical oncology. She graduated from MedCenter One College of Nursing in 2003 and received her Master’s in Family Nurse Practitioner from the University of North Dakota in 2014. Sheri is a member of the American Nurses Association.

How To Give Yourself A B12 Shot

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How To Give A B12 Injection At Home By Yourself • Pa Relief

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If you’ve recently had low energy or low energy, getting a B12 injection can help get you back on track (especially if you have a B12 deficiency). Giving yourself a B12 injection at home is easier and more convenient than having your doctor do it regularly, but doing the first dose can turn many people off! In this article, we’ll walk you through the proper injection process so you can give yourself (or someone else) B12 quickly and painlessly. We will also discuss different injection sites and explain how to properly dispose of used needles so you can be well prepared.

The content of this article is intended as a substitute for professional medical advice, diagnosis, analysis, or treatment. You should consult your doctor or other qualified health care provider before starting, changing, or stopping any type of medical treatment.

Facing A Needle Phobia To Give Myself Daily Injections

To give a B12 injection, start by cleaning the injection site, such as the upper arm or thigh, with a cotton ball dipped in rubbing alcohol to clean the area. When the site is dry, pull the adapter back on your syringe to the desired level. Then, turn the B12 solution upside down and insert the needle into the bottom of the vial. Once it’s in, push the plunger to let the air out of the syringe, and pull it back an amount to fill the barrel with solution. When you remove your syringe, use your thumb and index finger to gently massage the skin around the injection site. Insert the needle at 90 degrees if you are going into a vein. Or, if you inject subcutaneously, insert it into the skin at a 45-degree angle. Whatever type of injection you do, make sure the injection is steady as you push the plunger to deliver the solution. When you have fully depressed the plunger, carefully remove the engine. For more tips from our medical columnist, including how to safely dispose of your needle after a B12 injection, read on! About 7 months ago, I was diagnosed with a chronic condition called autoimmune pernicious anemia, which requires vitamin B12 injections for the rest of my life. my life. I have a lifelong needle phobia so this is terrible news – even worse when I found out I had to give myself these injections because it was too much to go to the hospital every time to have a nurse do it.

Learning to needle myself was a big decision, but it was something I knew I had to do. After five months of daily injections, it’s still not easy and I don’t see it. But here I am facing the terrible fear of needles every day…

Today’s #One good thing is completing five months of daily injections and sharing with you my routine in honor of Vitamin B12 Awareness Week, which is September 19-25!

(Yes, this is technically yesterday’s post. Saturday September 24th is the 268th day, but I didn’t feel good enough to finish this post yesterday. I hope you’ll forgive me for sharing it a day later than I intended . . )

Give Yourself A Little (b12) Boost!

Note to my Nosy Parker readers: Vitamin B12 deficiency can cause a variety of symptoms. A lack of vitamin B12 can kill you and before that, it can damage your entire body. It is a serious, chronic disease. If you find any symptoms in this chart, please visit the listed websites for more information. (

Ask your doctor to check your B12 levels before taking any supplements or you will repeat the results! Also, I am not a doctor, nurse or scientist. I am sharing my personal experience and what I have learned. Every once in a while, you hear about a weight loss trend that makes you wonder if you’re losing too much weight. B-12 shots for weight loss are one of them.

Celebrities like Rita Ora and Justin Timberlake have reportedly tried them, and even Katy Perry tweeted about getting a B-12 shot in her a few years ago.

Of course, the idea grew from there, and everywhere, B-12 shots began to be linked to weight loss. But… can B-12 shots help you drop pounds, or is that just BS?

How To Give An Intramuscular Injection (with Pictures)

Vitamin B-12 is a water-soluble vitamin that is commonly found in certain foods such as fish, meat, poultry, eggs, milk and dairy products, according to the National Institutes of Health (NIH). It keeps your muscles and blood cells healthy, helps build your body’s DNA, and can prevent anemia, which can make you feel tired and fatigued.

According to the NIH, the recommended daily amount of vitamin B-12 is 2.4 micrograms for men and women (this goes up to 2.6 micrograms for pregnant women, and 2.8 micrograms for nursing mothers). . JSYK: Two cheeseburgers contain 2.1 micrograms of vitamin B-12, per serving.

The B-12 shot is just a large dose of B-12 — one shot usually contains 1,000 micrograms of the substance, says Susan Besser, MD, a primary care physician at Mercy Medical Center in Baltimore. They are usually administered by a doctor or nurse, although you can be trained to do it yourself, the same way people learn to give themselves insulin, Besser said.

Enthusiasts about these pills claim that they give you more energy, increase your metabolism, help you lose weight in the process—but yes, there is none of that. . It is not true for ordinary people.

B12 Shots Side Effects And How To Treat Them

“Vitamin B-12 is given to people who are severely deficient or have cyanide poisoning (as a solution),” says Fatima Cody Stanford, MD, an obesity specialist at Massachusetts General Hospital.

If you have anemia (a condition where your blood doesn’t have enough red blood cells), B-12 injections can help correct the problem, Stanford says. “People at greatest risk of vitamin B-12 deficiency are those who eat meat—vitamin B-12 is usually obtained only from animal sources—or those who have developed metabolic processes such as obesity.” Weight loss surgery,” he said. Weight loss surgery affects a person’s ability to absorb vitamin B12, making daily injections necessary, Stanford added.

Vegetarians may also be at risk for B-12 deficiency, says Beth Warren, RD, founder and author of Beth Warren Nutrition.

Warren says, “Only if a person shoots will they get physical benefits from the shot.” Otherwise, it won’t do anything. “It’s happening

Do Vitamin Shots And Iv Drips Work

Stanford agreed. “Vitamin B-12 is not a weight-loss plan,” he says. In fact, if you’re deficient, vitamin B-12 can give you enough energy to, say, start exercising again, which can help with weight loss, he says. Otherwise, it won’t make much of a difference.

If you answered yes to any of these questions, then yes, you will need to get a B-12 shot (again, prescribed by your doctor).

If you don’t need vitamin B-12 shots, you probably shouldn’t get them—but only because they won’t do anything for you.

The good news: Taking more B-12 won’t harm your health. “One cannot OD on B-12,” Besser said. Instead, you will only urinate what you don’t use. Also keep in mind that with any injection, there is a risk of irritation and infection at the injection site, he says. In addition … injection.

Buy B12 Injections: 100% Pure Methylcobalamin • Pa Relief

If you think you have a B-12 deficiency and could benefit from an occasional B-12 shot, ask your doctor to check your B-12 levels. But if you want to shed pounds and hope that injecting yourself with B-12 will help…

Bottom line: If you don’t have a vitamin deficiency, take B-12

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