How To Give Yourself A Vitamin B12 Shot – About 7 months ago I was diagnosed with a chronic condition called Autoimmune Pernicious Anemia that required vitamin B12 injections for the rest of my life. This is terrible news as I have a lifelong needle phobia. It’s even more sad when the nurses find out that they have too many to go to the hospital on a regular basis and have to get injections.

Learning to inject myself with needles was a big decision, but I knew I had to. After 5 months of daily injections, it’s still not easy and I still don’t like it. But this is how I deal with my daily fear of needles…

How To Give Yourself A Vitamin B12 Shot

Today’s #OneGoodThing celebrates 5 months of daily injections and shares my process with you in honor of Vitamin B12 Week, September 19-25!

How To Give A B12 Injection: Step By Step Instructions

(Yes, this is technically yesterday’s post. Saturday, September 24th is day 268, but I wasn’t feeling well enough to finish this post yesterday. I’m leaving the share a day later than planned.)

Note to Parker Island readers: Vitamin B12 deficiency can cause a variety of symptoms. Vitamin B12 deficiency can kill you and damage your entire body before it happens. It is a serious and chronic disease. If you have symptoms in this photo, please visit the website listed for more information. (

Before supplementing yourself, ask your doctor to test your B12 levels. Otherwise you will be disappointed! Also, I am not a doctor, nurse, or scientist. I’m just sharing my personal experience and what I’ve learned. We use cookies for fun. By using our website, you agree to our cookie policy.

This article was reviewed by Shari Forschen, NP, MA, and staff writer Amber Crain. Shari Forschen is a registered nurse at Sanford Health in North Dakota. Shari has been working in the medical field since 1996 and her expertise is in bedside care in the medical oncology floor. She received her degree from Medcenter One School of Nursing in 2003 and her Master’s degree in Family Nurse Practitioner from the University of North Dakota in 2014. Shari is a member of the American Nurses Association.

Benefits Of Getting A Vitamin B12 Shot «

Fourteen references are cited in this document and can be found at the bottom of the page.

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If you’ve been feeling lethargic or lacking in energy lately, supplementing with B12 can help you get back on track (especially if you have a B12 deficiency). Administering B12 injections at home is easier and cheaper than giving each shot to the doctor, but getting the first shot can be a bit nerve-wracking for most people! This article will guide you through the proper injection process so you can get yourself (or someone else) painless B12 injections. We also talk about the different injection sites and explain how to dispose of used needles so that you are fully prepared.

Benefits Of B12 Shots: Are They Right For You?

The content of this article is not intended to replace professional medical advice, diagnosis, diagnosis or treatment. You should always consult your doctor or other health professional before starting, changing or stopping any type of treatment.

To give a B12 injection, first wipe the injection site, such as the forearm or thigh, with an alcohol-soaked swab to numb the area. While the area is dry, turn the plunger on the syringe to the desired reading. Then invert the B12 solution and insert the needle into the bottom of the vial. Once injected, press the plunger to bleed air from the syringe and turn it back to fill the barrel with solution. After removing the syringe, hold the skin around the injection site with your thumb and forefinger. If you are injecting into a muscle, insert the needle at a 90 degree angle. Alternatively, for subcutaneous injection, it is inserted into the skin at a 45-degree angle. Regardless of the type of injection you are giving, hold the needle firmly when depressing the plunger to administer the solution. Carefully remove the needle when the plunger is completely finished. Read on for more advice from your medical colleagues, including how to properly dispose of needles after B12 injections! Home / What is Vitamin B12? / Vitamin B12 Injections / How to Give Vitamin B12 Injections at Home

You can easily learn how to inject B12 at home for yourself or others. The following instructions assume that you have purchased injectable B12, but the same principles apply to other B12 kits.

Do not worry. After a few tries, getting B12 shots will become second nature. We will tell you how to do subcutaneous (SQ) injection, not intramuscular injection (IM). The reason is that IM is painful and discourages people from self-injecting. SQ is great because it has a long history of completely painless and effective B12 delivery.

Patients Self Injecting Vitamin B12 Without Telling Their Gp, Finds Study

B12 in liquid form is very sensitive (i.e. it undergoes photolysis or is broken down by light). If the B12 vial is pre-dissolved, immediately cover it with aluminum foil to block out light.

For this reason, it is a good idea to purchase B12 in powder form and keep it dry until you start injecting it. In dry form, it is characterized by heat and light. Dissolve B12 in saline (which is better absorbed and less painful than water) and immediately cover with aluminum foil.

It takes 2 hours to dissolve a 40 mg vial of methyl B12 in 10 ml saline. Therefore, wait at least 2 hours before starting the injection. Do not shake the vial; you can gently roll it on a flat surface if desired. However, when giving vitamin B12 injections at home, store the vials in the refrigerator or in a cool environment at 5-25°C / 41-77°F degrees.

As we said, we recommend avoiding it because it’s painless, very easy to do yourself, and there’s no risk of nerve damage. Intramuscular injections can be painful, which makes self-injection difficult. Contrary to what requires IM, vitamin B12 has been documented for long-term subcutaneous delivery in large doses.

A Vitamin Jab Is All Pain, No Gain, Rita Ora

Where do I get my B12 injection? For most people, the stomach is best because it has the most fat. This is where injections are usually recommended.

Insist on IM injections? Then follow the same instructions, instead of piercing the fat, insert the needle through the middle, holding the flesh firmly with your thumb and forefinger. Check out this page for the best B12 injection sites.

Now that you know how to administer B12 injections on your own, a whole new world has opened up for you. You no longer have to rely on doctors (who won’t give you enough shots) or private clinics (which will charge up to $250 per shot). Instead, you can buy injectable B12 and do it yourself. Self-administered B12 injections are safe, inexpensive, and easy. Sometimes when you hear about weight loss trends, you wonder if you’ve really lost weight. B-12 injections for weight loss are one of them.

Celebrities like Rita Ora and Justin Timberlake have been reported to have tried it, and Katy Perry even tweeted about getting a B-12 injection in her buttock a few years ago.

How Often Can I Take B12 Injections?

Of course the idea grew from there, and somewhere along the way the B-12 shot started to be associated with weight loss. But… Do B-12 Injections Help You Lose Weight, Or B.S. only?

According to the National Institutes of Health (NIH), vitamin B-12 is a water-insoluble vitamin found in certain foods, such as fish, meat, poultry, eggs, milk, and dairy products. It keeps your nerves and blood cells healthy, helps build your body’s DNA, and can prevent anemia, which can make you feel tired and weak.

According to the NIH, the recommended daily allowance of vitamin B-12 is 2.4 micrograms for men and women (2.6 micrograms for pregnant women and 2.8 micrograms for women who are breastfeeding). JSYK: According to the NIH, two cheeseburgers contain 2.1 micrograms of vitamin B-12.

A B-12 injection is just a large dose of B-12, says Dr. Susan Besser, attending physician at Mercy Medical Center in the US. One injection typically contains 1,000 micrograms of the substance.

Christine Begged For Vitamin B12 Injections…

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